plums

plums

plums

excellent laxative, high fiber (digestion, heart, cholesterol) high phosphorus (nervous system), Vit A and beta carotene (vision) iron, potassium, free radical scavenging antioxidants (anti-aging), rich in B-vitamins(metabolize carbohydrates, proteins, and fats), vitamin K (alzheimer’s), anti-cancer agents, iron, high vitamin C (asthma, osteoarthritis, rheumatism)