He wears ankle weights and checks his heart-rate monitor.

Add hand and ankle weights for greater resistance.

When padding around the house, or doing her laundry, she often wore ankle weights to tone her legs.

In regard to the flexion muscles of the ankle, weighted footwear provides unique methods of working them that ankle weights do not.

Early resistance exercise minimizes muscle atrophy and weakness and a variety of exercises - elastic bands, ankle weights, heel raise exercises - may be used.