| 单词 | workout |
| 释义 | workout (once / 2938 pages) n WORD FAMILY workout: workouts USAGE EXAMPLESIt is the most awesome workout ever because it hits all the body parts. New York Times(Jan 02, 2017) “He’s light year ahead of what he was at OTAs,’’ said defensive end William Hayes, referring to the Rams’ spring workouts. Los Angeles Times(Jan 01, 2017) He said he walked into 24 Hour Fitness and eased into a workout program alongside personal trainer Stephan Swanson. Washington Times(Dec 31, 2016) n the activity of exerting your muscles in various ways to keep fit Syn|Hypo|Hyper exercise, exercising, physical exercise, physical exertion cardiopulmonary exercise exercise intended to strengthen the circulatory system gymnastic exercise(gymnastics) an exercise designed to develop and display strength and agility and balance (usually performed with or on some gymnastic apparatus) kick upraising the feet backward with the hands on the ground; a first movement in doing a handstand exercise set, setseveral exercises intended to be done in series anaerobic exercise, bodybuilding, muscle building, musclebuildingexercise that builds muscles through tension calisthenics, callisthenicslight exercises designed to promote general fitness isometric exercise, isometricsmuscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change) isotonic exerciseexercise in which opposing muscles contract and there is controlled movement (tension is constant while the lengths of the muscles change) Kegel exercises, pubococcygeus exercisesexercises for women designed to improve the ability to hold urine stretch, stretchingexercise designed to extend the limbs and muscles to their full extent arm exerciseexercise designed to strengthen the arm muscles back exerciseexercise designed to strengthen the back muscles leg exerciseexercise designed to strengthen the leg muscles neck exerciseexercise designed to strengthen the neck muscles stomach exercise, tummy crunchan exercise designed to strengthen the abdominal muscles yogaa system of exercises practiced as part of the Hindu discipline to promote control of the body and mind crucifixa gymnastic exercise performed on the rings when the gymnast supports himself with both arms extended horizontally dipa gymnastic exercise on the parallel bars in which the body is lowered and raised by bending and straightening the arms double leg circlea gymnastic exercise performed on the pommel horse when the gymnast (with legs together) swings his legs in a circle while alternating hands on the pommels grand circlea gymnastic exercise performed on the horizontal bar by swinging around it with the body fully extended handstandthe act of supporting yourself by your hands alone in an upside down position hanga gymnastic exercise performed on the rings or horizontal bar or parallel bars when the gymnast's weight is supported by the arms kip, upstarta gymnastic exercise performed starting from a position with the legs over the upper body and moving to an erect position by arching the back and swinging the legs out and down while forcing the chest upright long flya gymnastic exercise involving a long leap from a vaulting horse scissorsa gymnastic exercise performed on the pommel horse when the gymnast moves his legs as the blades of scissors move straddlea gymnastic exercise performed with a leg on either side of the parallel bars jump ropea child's game or a cardiopulmonary exercise in which the player jumps over a swinging rope conditionerexercise that conditions the body aerobic exercise, aerobicsexercise that increases the need for oxygen weightlift, weightliftingbodybuilding by exercise that involves lifting weights weight gainingbodybuilding that increases muscle mass and body weight joggingrunning at a jog trot as a form of cardiopulmonary exercise pandiculationyawning and stretching (as when first waking up) power walkinga form of cardiopulmonary exercise consisting of rapid walking accompanied by vigorous swinging of the arms press-up, pushupan arm exercise performed lying face to the floor and pushing the body up and down with the arms chin-up, pull-upan arm exercise performed by pulling yourself up on a horizontal bar until your chin is level with the bar knee bend, squat, squattingexercising by repeatedly assuming a crouching position with the knees bent; strengthens the leg muscles leg curl, leg curlingan exercise designed to strengthen the flexor muscles of the leg leg extensoran exercise designed to strengthen the extensor muscles of the leg sit-upa stomach exercise in which a person sits up from a supine position without using the arms for leverage hatha yogayogic exercises (popular in the West) that combine difficult postures (which force the mind to withdraw from the outside world) with controlled breathing effort, elbow grease, exertion, sweat, travail use of physical or mental energy; hard work |
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