| 单词 | elbow grease | 
| 释义 | elbow grease (once / 119387 pages) n Elbow grease is the hard physical work that's often required to get a difficult task done. It might take some serious elbow grease, but you can get your house painted by the end of the week. You can use the idiom elbow grease when you talk about working up a sweat or putting in some manual labor to complete a task. If your little brother complains that mowing the lawn is too hard, you might say, "It just takes a little elbow grease!" The English poet Andrew Marvell used the word in 1672, and in 1699 it appeared in the "New Dictionary of the Canting Crew" with the definition "a derisory Term for Sweat."WORD FAMILY elbow greaseUSAGE EXAMPLES With some good old-fashioned elbow grease, Wilson is cleaning cars and cleaning up his act. Washington Times(Dec 25, 2016) By its nature, stone carving demands focus and “stick-to-it-ive-ness” to see a project through, in addition to a good bit of elbow grease. Washington Times(Nov 12, 2016) But Trump didn’t call for black people to stop lazing around and use a little more elbow grease on those bootstraps. New York Times(Nov 01, 2016) n use of physical or mental energy; hard work Syn|Hypo|Hyper effort, exertion, sweat, travail struggle strenuous effortdifficulty, trouble an effort that is inconvenientleast effort, least resistance the least effortful way to do somethingstrain, straining an intense or violent exertionexercise, exercising, physical exercise, physical exertion, workout the activity of exerting your muscles in various ways to keep fitpull a sustained effortapplication, diligence a diligent effortoverkill any effort that seems to go farther than would be necessary to achieve its goalsupererogation an effort above and beyond the call of dutyoverexertion excessive exertion; so much exertion that discomfort or injury resultsdetrition, friction, rubbing effort expended in moving one object over another with pressureattrition the act of rubbing together; wearing something down by frictioncardiopulmonary exercise exercise intended to strengthen the circulatory systemgymnastic exercise (gymnastics) an exercise designed to develop and display strength and agility and balance (usually performed with or on some gymnastic apparatus)kick up raising the feet backward with the hands on the ground; a first movement in doing a handstandgrapple, grappling, hand-to-hand struggle, wrestle, wrestling the act of engaging in close hand-to-hand combatthe devil something difficult or awkward to do or deal withtsuris (Yiddish) aggravating troubleexercise set, set several exercises intended to be done in seriesanaerobic exercise, bodybuilding, muscle building, musclebuilding exercise that builds muscles through tensioncalisthenics, callisthenics light exercises designed to promote general fitnessisometric exercise, isometrics muscle-building exercises (or a system of musclebuilding exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)isotonic exercise exercise in which opposing muscles contract and there is controlled movement (tension is constant while the lengths of the muscles change)Kegel exercises, pubococcygeus exercises exercises for women designed to improve the ability to hold urinestretch, stretching exercise designed to extend the limbs and muscles to their full extentarm exercise exercise designed to strengthen the arm musclesback exercise exercise designed to strengthen the back musclesleg exercise exercise designed to strengthen the leg musclesneck exercise exercise designed to strengthen the neck musclesstomach exercise, tummy crunch an exercise designed to strengthen the abdominal musclesyoga a system of exercises practiced as part of the Hindu discipline to promote control of the body and mind labor, labour, toil productive work (especially physical work done for wages) | 
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