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单词 cardio
释义

cardio

/ˈkɑːdiəʊ /
noun [mass noun] informal
Cardiovascular exercise.At the gym, I continued with my cardio and started weight training to build muscle....
  • Attempting to do a lot of cardio after a hard weight training workout would be counterproductive.
  • Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.
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更新时间:2024/12/23 4:36:13