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单词	cardio
释义	cardio /ˈkɑːdiəʊ / noun [mass noun] informal Cardiovascular exercise.At the gym, I continued with my cardio and started weight training to build muscle.... Attempting to do a lot of cardio after a hard weight training workout would be counterproductive. Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.
随便看	jokesmith jokester jokey jokily jokiness joking apart jokingly joky jol jolie laide Joliet joliotium Joliot, Jean-Frédéric joller Jolliet, Louis jollification jollily jolliness jollity jollo jollof rice jolly jolly boat jolly good jolly hockey sticks

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