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单词
cardio
释义
car
dio
/ˈkɑːdiəʊ
/
noun
[
mass noun
]
informal
Cardiovascular exercise.
At the gym, I continued with my cardio and started weight training to build muscle.
...
Attempting to do a lot of cardio after a hard weight training workout would be counterproductive.
Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.
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curability
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更新时间:2024/12/23 4:36:13