单词	cardio
释义	cardio /ˈkɑːdiəʊ / noun [mass noun] informal Cardiovascular exercise.At the gym, I continued with my cardio and started weight training to build muscle.... Attempting to do a lot of cardio after a hard weight training workout would be counterproductive. Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.
随便看	hurley hurling hurly-burly Huron Huron, Lake hurrah hurray Hurri Hurrian hurricane Hurricane Alley hurricane deck hurricane lamp hurricane tape hurried hurriedly hurriedness hurroo hurry hurry-scurry hurry sickness hurry-up hurst Hurston, Zora Neale hurt

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