单词	cardio
释义	cardio /ˈkɑːdiəʊ / noun [mass noun] informal Cardiovascular exercise.At the gym, I continued with my cardio and started weight training to build muscle.... Attempting to do a lot of cardio after a hard weight training workout would be counterproductive. Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.
随便看	norward nor-wast Norway Norway crow Norway fir Norway haddock Norway lobster Norway maple Norway pine Norway pout Norway rat Norway spruce Norwegian Norwegian kitchen Norwegian lemming Norwegian rat Norwegian Sea Norwegian steam nor'-west nor-west nor'west arch nor'wester Norweyan Norwich Norwich School

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