请输入您要查询的英文单词:
单词
sleep hygiene
释义
sleep hy
giene
noun
[
mass noun
]
Habits and practices that are conducive to sleeping well on a regular basis:
sleep hygiene is the key to sweet dreams
...
During this time the person is taught how to practice good sleep hygiene.
Diet is also key in developing good sleep hygiene.
Practice good sleep hygiene: avoid using alcohol in the evening.
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更新时间:2025/6/9 14:19:51