英语词汇“sleep hygiene”的英英意思、用法、释义、翻译、读音、例句、短语、词组-英语词典-现代词典

单词	sleep hygiene
释义	sleep hygiene noun [mass noun] Habits and practices that are conducive to sleeping well on a regular basis: sleep hygiene is the key to sweet dreams... During this time the person is taught how to practice good sleep hygiene. Diet is also key in developing good sleep hygiene. Practice good sleep hygiene: avoid using alcohol in the evening.
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