单词	wholewheat
释义	wholewheat /ˈhəʊlwiːt / noun [mass noun, usually as modifier] Whole grains of wheat including the husk or outer layer: wholewheat pasta... Eat unrefined starches like wholemeal bread, brown rice and wholewheat pasta. Good sources include wholegrains (brown rice, wholemeal bread, wholewheat pasta), nuts, seeds and green leafy vegetables. Their delicate flavor was overpowered by wholewheat flour used in the batter.
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