单词	overtrain
释义	overtrain /əʊvəˈtreɪn / verb (Especially with reference to an athlete) train or cause to train excessively: [no object]: it’s better to undertrain than to overtrain, which leads to staleness [with object]: the team overtrained their young players... He learnt by his mistakes by forgetting last season's infatuation with the flat backline and by not overtraining his players this time. You might also be training too often, leading to overtraining, which is much more likely to tear down muscle tissue than to build it. Such injury can occur due to overtraining and excessive resistance or use of improper form in performing the exercise.
随便看	Northdown north-east Northeast northeaster north-easterly north-eastern northeasterner north-easternmost Northeast Kingdom North-East Passage north-eastward north-eastwardly north-eastwards north end North Equatorial Current norther northering northerliness northerly northermost northern Northern blot northern canoe Northern Cape Northern Circars

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