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单词 vitamin B
释义

vitamin B

noun [mass noun]
Any of a group of substances (the vitamin B complex) which are essential for the working of certain enzymes in the body and, although not chemically related, are generally found together in the same foods. They include thiamine (vitamin B1), riboflavin (vitamin B2), pyridoxine (vitamin B6), and cyanocobalamin (vitamin B12).Dietary reference intakes for thiamine, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline....
  • One good source of several of these nutrients is brown rice which contains thiamin, vitamin B6, and niacin.
  • Also, fresh grapes provide potassium, vitamin C, vitamin B6 and thiamin.
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更新时间:2024/12/23 4:55:52