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单词	glute
释义	glute /ɡluːt / noun (usually glutes) informal A gluteus muscle.The quadriceps, glutes, trapezius and upper back are also called into play.... It does a great job working your lower body, hitting the quads, glutes, abductors and adductors. Squeeze your glutes, hamstrings and quadriceps as you hold the pose for five deep breaths.
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