| 释义 |
Definition of cardio in English: cardionoun ˈkɑːdɪəʊˈkɑrdioʊ mass nouninformal Cardiovascular exercise. Example sentencesExamples - We concentrated on resistance and cardio and I started to make some headway with my weight loss.
- Attempting to do a lot of cardio after a hard weight training workout would be counterproductive.
- Well you need to go to the gym, lift weights, do some cardio, and follow a diet.
- At the gym, I continued with my cardio and started weight training to build muscle.
- In this phase, you'll do resistance training twice and cardio three times per week.
- My plan is to try and go every day before work and alternate weight training and cardio.
- Just when you thought you were safe and the workout was over, it's time for cardio.
- Aim to hit the gym three to four times a week and make sure you do both cardio and weight training.
- Anyway, their secret is lifting weights and doing cardio, and eating healthily.
- In fact, you'll get better results by changing your mode of exercise every time you do cardio.
- Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.
- A lot of people think cardio makes you shrink, but cardio can actually help you gain muscle.
- To test your own training intensity during cardio, say a few lines from a favorite song or poem.
- Her workouts are as diverse as her resume, ranging from weights and cardio to yoga.
- The trainer told Stacie she was doing too much cardio and needed to weight train to build muscle.
- If you have to do cardio and lifting during the same session, do cardio after lifting.
- It's surprisingly doable, and going to the gym is less daunting once cardio is out of the way.
- Tomorrow morning is Yoga and cardio for sure, and maybe I will do some arms.
- I think I'll go to the gym and just do some quick cardio or something and then sit in the sauna.
- Instead of cramming weights and cardio into the same workout, do them separately.
Definition of cardio in US English: cardionounˈkɑrdioʊˈkärdēō informal Cardiovascular exercise. Example sentencesExamples - Well you need to go to the gym, lift weights, do some cardio, and follow a diet.
- I think I'll go to the gym and just do some quick cardio or something and then sit in the sauna.
- In fact, you'll get better results by changing your mode of exercise every time you do cardio.
- It's surprisingly doable, and going to the gym is less daunting once cardio is out of the way.
- The trainer told Stacie she was doing too much cardio and needed to weight train to build muscle.
- We concentrated on resistance and cardio and I started to make some headway with my weight loss.
- Instead of cramming weights and cardio into the same workout, do them separately.
- In this phase, you'll do resistance training twice and cardio three times per week.
- At the gym, I continued with my cardio and started weight training to build muscle.
- Tomorrow morning is Yoga and cardio for sure, and maybe I will do some arms.
- Anyway, their secret is lifting weights and doing cardio, and eating healthily.
- If you have to do cardio and lifting during the same session, do cardio after lifting.
- Her workouts are as diverse as her resume, ranging from weights and cardio to yoga.
- My plan is to try and go every day before work and alternate weight training and cardio.
- A lot of people think cardio makes you shrink, but cardio can actually help you gain muscle.
- Aim to hit the gym three to four times a week and make sure you do both cardio and weight training.
- Attempting to do a lot of cardio after a hard weight training workout would be counterproductive.
- Light cardio is usually okay, but lifting weights or heavy cardio workouts should be saved for sometime after your breakfast.
- Just when you thought you were safe and the workout was over, it's time for cardio.
- To test your own training intensity during cardio, say a few lines from a favorite song or poem.
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