| 释义 |
Definition of step aerobics in English: step aerobicsplural noun mass noun A type of aerobics that involves stepping up on to and down from a portable block. Example sentencesExamples - I've done running, step aerobics and kickboxing, but I've seen the most changes in my body as a result of weight training.
- After losing 20 pounds in four months, Randi was bored with the stair climber and joined the YMCA, where she started weight training and took fitness classes, such as step aerobics and cycling.
- These changes, along with regular exercise, which I did in the form of step aerobics and weight training with a personal trainer, started my weight loss.
- She ate healthfully again and started walking and in-line skating in addition to weight training and step aerobics.
- This kind of exercise includes step aerobics, running, jogging, tennis, squash, football, hockey, volleyball and most team sports.
- For the first month, simply increase your activity level so that you're in the habit of exercising five or six days a week, whether it's swimming, volleyball or step aerobics.
- Plus, you can get a more well-rounded fitness program - video and DVD offerings include step aerobics, cardio dance, strength training, Pilates, yoga workouts and more.
- However, a recent and interesting find in our laboratory indicated that intense step aerobics was a great complement to a whole-body weight training program and provided maximum calorie burn in minimal time.
- At the gym, I took advantage of all the activities that were available: step aerobics, swimming, biking and kick-boxing.
- I do step aerobics three times a week, and a lot of walking at the weekends.
- The centre also holds classes in power aerobics, step aerobics, tae bo, and kick boxing.
- Swimming, cycling, power walking, running and step aerobics will tone up your gluteus maximus nicely.
- Study participants were enrolled in an aerobic conditioning program consisting of step aerobics three times a week for 10 weeks.
- Adults, too, can take part in organised activities, from step aerobics to archery.
- Taylor also suggests avoiding back-taxing moves such as deadlifts, deep squats and lunges, as well as step aerobics and cardio kickboxing.
- Attempts at integrating electronic games with aerobics, such as step aerobics and cycling, have never really taken off - more than likely due to the accompanying game not being fun.
- Go for long, brisk walks and do other cardio activities you enjoy, such as step aerobics or bicycling.
- After I added step aerobics and weight-training videos, the weight started coming off faster.
- The class includes general aerobic exercise, step aerobics and pelvic floor exercises.
- An example would be a cardio circuit that alternates 3 minutes of step aerobics, followed by 3 minutes of jump rope, followed by 3 minutes of cardio boxing.
Synonyms physical activity, movement, exertion, effort, work
Definition of step aerobics in US English: step aerobicsplural nounstep əˈrōbiks A type of aerobics that involves stepping up on to and down from a portable block. Example sentencesExamples - Adults, too, can take part in organised activities, from step aerobics to archery.
- Study participants were enrolled in an aerobic conditioning program consisting of step aerobics three times a week for 10 weeks.
- Taylor also suggests avoiding back-taxing moves such as deadlifts, deep squats and lunges, as well as step aerobics and cardio kickboxing.
- An example would be a cardio circuit that alternates 3 minutes of step aerobics, followed by 3 minutes of jump rope, followed by 3 minutes of cardio boxing.
- Attempts at integrating electronic games with aerobics, such as step aerobics and cycling, have never really taken off - more than likely due to the accompanying game not being fun.
- This kind of exercise includes step aerobics, running, jogging, tennis, squash, football, hockey, volleyball and most team sports.
- These changes, along with regular exercise, which I did in the form of step aerobics and weight training with a personal trainer, started my weight loss.
- After losing 20 pounds in four months, Randi was bored with the stair climber and joined the YMCA, where she started weight training and took fitness classes, such as step aerobics and cycling.
- Swimming, cycling, power walking, running and step aerobics will tone up your gluteus maximus nicely.
- The class includes general aerobic exercise, step aerobics and pelvic floor exercises.
- I've done running, step aerobics and kickboxing, but I've seen the most changes in my body as a result of weight training.
- I do step aerobics three times a week, and a lot of walking at the weekends.
- For the first month, simply increase your activity level so that you're in the habit of exercising five or six days a week, whether it's swimming, volleyball or step aerobics.
- However, a recent and interesting find in our laboratory indicated that intense step aerobics was a great complement to a whole-body weight training program and provided maximum calorie burn in minimal time.
- Go for long, brisk walks and do other cardio activities you enjoy, such as step aerobics or bicycling.
- She ate healthfully again and started walking and in-line skating in addition to weight training and step aerobics.
- The centre also holds classes in power aerobics, step aerobics, tae bo, and kick boxing.
- After I added step aerobics and weight-training videos, the weight started coming off faster.
- At the gym, I took advantage of all the activities that were available: step aerobics, swimming, biking and kick-boxing.
- Plus, you can get a more well-rounded fitness program - video and DVD offerings include step aerobics, cardio dance, strength training, Pilates, yoga workouts and more.
Synonyms physical activity, movement, exertion, effort, work
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