Definition of sleep hygiene in English:

sleep hygiene

noun

mass noun

Habits and practices that are conducive to sleeping well on a regular basis.
sleep hygiene is the key to sweet dreams
Example sentencesExamples
- Similarly, sleep hygiene and chronobiological treatments should be integrated in the treatment of major depression.
- If no treatable cause is found, patients should receive advice that focuses on sleep hygiene to promote healthy, natural sleep.
- Sleep hygiene is really the development of good sleep habits.
- Aging also plays a role in sleep and sleep hygiene.
- During this time the person is taught how to practice good sleep hygiene.
- Physicians frequently tried to educate patients about exercise, weight loss, diet, and sleep hygiene.
- Diet is also key in developing good sleep hygiene.
- Therapy should include exercise, diet, good sleep hygiene, antidepressants, and other medications, depending on the patient's presentation.
- General skills of assertiveness, time-management and sleep hygiene are considered along with a valuable chapter regarding developing a personal blueprint for longer-term coping.
- For most people, avoiding daytime naps, avoiding stimulants such as caffeine and nicotine, and avoiding alcohol just prior to bedtime are all part of good sleep hygiene.
- Good sleep hygiene means getting into the right mental and physical frame of mind for bed, so avoid alcohol, tea and coffee after 6pm; have a warm bath near bedtime; don't do too much exercise in the evening; get a massage regularly.
- Practice good sleep hygiene: avoid using alcohol in the evening.
- Sleep hygiene maximizes sleep habits that facilitate normal sleep, particularly sleep initiation, sleep continuity and length of sleep.
- The worst offender is poor sleep hygiene.
- Good sleep hygiene is also important.
- Basic sleep hygiene rules are really common sense when you think about them.
- However, the findings also suggest that some aspects of sleep hygiene (e.g. promoting regular sleep-wake schedules) need to be emphasized more than others.
- In other words, it is not clear whether less knowledge about sleep hygiene contributes to students' poor sleep quality.
- If improving your sleep hygiene isn't enough, there are several herbal remedies available.
- In a survey of more than 900 students that assessed their knowledge of proper sleep hygiene, the average correct response rate was approximately 50%.

Definition of sleep hygiene in US English:

sleep hygiene

noun

Habits and practices that are conducive to sleeping well on a regular basis.
sleep hygiene is the key to sweet dreams
Example sentencesExamples
- If no treatable cause is found, patients should receive advice that focuses on sleep hygiene to promote healthy, natural sleep.
- If improving your sleep hygiene isn't enough, there are several herbal remedies available.
- Practice good sleep hygiene: avoid using alcohol in the evening.
- Physicians frequently tried to educate patients about exercise, weight loss, diet, and sleep hygiene.
- Aging also plays a role in sleep and sleep hygiene.
- Sleep hygiene maximizes sleep habits that facilitate normal sleep, particularly sleep initiation, sleep continuity and length of sleep.
- General skills of assertiveness, time-management and sleep hygiene are considered along with a valuable chapter regarding developing a personal blueprint for longer-term coping.
- In a survey of more than 900 students that assessed their knowledge of proper sleep hygiene, the average correct response rate was approximately 50%.
- Good sleep hygiene is also important.
- Good sleep hygiene means getting into the right mental and physical frame of mind for bed, so avoid alcohol, tea and coffee after 6pm; have a warm bath near bedtime; don't do too much exercise in the evening; get a massage regularly.
- The worst offender is poor sleep hygiene.
- However, the findings also suggest that some aspects of sleep hygiene (e.g. promoting regular sleep-wake schedules) need to be emphasized more than others.
- In other words, it is not clear whether less knowledge about sleep hygiene contributes to students' poor sleep quality.
- Diet is also key in developing good sleep hygiene.
- Basic sleep hygiene rules are really common sense when you think about them.
- Therapy should include exercise, diet, good sleep hygiene, antidepressants, and other medications, depending on the patient's presentation.
- Similarly, sleep hygiene and chronobiological treatments should be integrated in the treatment of major depression.
- Sleep hygiene is really the development of good sleep habits.
- For most people, avoiding daytime naps, avoiding stimulants such as caffeine and nicotine, and avoiding alcohol just prior to bedtime are all part of good sleep hygiene.
- During this time the person is taught how to practice good sleep hygiene.

单词	sleep hygiene
释义	Definition of sleep hygiene in English: sleep hygiene noun mass noun Habits and practices that are conducive to sleeping well on a regular basis. sleep hygiene is the key to sweet dreams Example sentencesExamples Similarly, sleep hygiene and chronobiological treatments should be integrated in the treatment of major depression. If no treatable cause is found, patients should receive advice that focuses on sleep hygiene to promote healthy, natural sleep. Sleep hygiene is really the development of good sleep habits. Aging also plays a role in sleep and sleep hygiene. During this time the person is taught how to practice good sleep hygiene. Physicians frequently tried to educate patients about exercise, weight loss, diet, and sleep hygiene. Diet is also key in developing good sleep hygiene. Therapy should include exercise, diet, good sleep hygiene, antidepressants, and other medications, depending on the patient's presentation. General skills of assertiveness, time-management and sleep hygiene are considered along with a valuable chapter regarding developing a personal blueprint for longer-term coping. For most people, avoiding daytime naps, avoiding stimulants such as caffeine and nicotine, and avoiding alcohol just prior to bedtime are all part of good sleep hygiene. Good sleep hygiene means getting into the right mental and physical frame of mind for bed, so avoid alcohol, tea and coffee after 6pm; have a warm bath near bedtime; don't do too much exercise in the evening; get a massage regularly. Practice good sleep hygiene: avoid using alcohol in the evening. Sleep hygiene maximizes sleep habits that facilitate normal sleep, particularly sleep initiation, sleep continuity and length of sleep. The worst offender is poor sleep hygiene. Good sleep hygiene is also important. Basic sleep hygiene rules are really common sense when you think about them. However, the findings also suggest that some aspects of sleep hygiene (e.g. promoting regular sleep-wake schedules) need to be emphasized more than others. In other words, it is not clear whether less knowledge about sleep hygiene contributes to students' poor sleep quality. If improving your sleep hygiene isn't enough, there are several herbal remedies available. In a survey of more than 900 students that assessed their knowledge of proper sleep hygiene, the average correct response rate was approximately 50%. Definition of sleep hygiene in US English: sleep hygiene noun Habits and practices that are conducive to sleeping well on a regular basis. sleep hygiene is the key to sweet dreams Example sentencesExamples If no treatable cause is found, patients should receive advice that focuses on sleep hygiene to promote healthy, natural sleep. If improving your sleep hygiene isn't enough, there are several herbal remedies available. Practice good sleep hygiene: avoid using alcohol in the evening. Physicians frequently tried to educate patients about exercise, weight loss, diet, and sleep hygiene. Aging also plays a role in sleep and sleep hygiene. Sleep hygiene maximizes sleep habits that facilitate normal sleep, particularly sleep initiation, sleep continuity and length of sleep. General skills of assertiveness, time-management and sleep hygiene are considered along with a valuable chapter regarding developing a personal blueprint for longer-term coping. In a survey of more than 900 students that assessed their knowledge of proper sleep hygiene, the average correct response rate was approximately 50%. Good sleep hygiene is also important. Good sleep hygiene means getting into the right mental and physical frame of mind for bed, so avoid alcohol, tea and coffee after 6pm; have a warm bath near bedtime; don't do too much exercise in the evening; get a massage regularly. The worst offender is poor sleep hygiene. However, the findings also suggest that some aspects of sleep hygiene (e.g. promoting regular sleep-wake schedules) need to be emphasized more than others. In other words, it is not clear whether less knowledge about sleep hygiene contributes to students' poor sleep quality. Diet is also key in developing good sleep hygiene. Basic sleep hygiene rules are really common sense when you think about them. Therapy should include exercise, diet, good sleep hygiene, antidepressants, and other medications, depending on the patient's presentation. Similarly, sleep hygiene and chronobiological treatments should be integrated in the treatment of major depression. Sleep hygiene is really the development of good sleep habits. For most people, avoiding daytime naps, avoiding stimulants such as caffeine and nicotine, and avoiding alcohol just prior to bedtime are all part of good sleep hygiene. During this time the person is taught how to practice good sleep hygiene.
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