Definition of kettlebell in English:
kettlebell
noun ˈkɛt(ə)lbɛlˈkɛdlˌbɛl
Weightlifting A large cast-iron ball-shaped weight with a single handle.
Example sentencesExamples
- Place one kettlebell between your feet.
- Exhale as you swing the kettlebell out in front of you and breathe in as it swings back between your legs.
- With a flat back, curl two kettlebells to your shoulders and turn your palms in.
- If kettlebells are too pricey, the workout can be performed with dumbbells using virtually the same exercise technique.
- This doesn't tend to cause injuries because the kettlebell is still fairly light compared to even a relatively light barbell used for deadlifts/clean and presses.
- Forcefully swing the bell back between your legs, then quickly reverse direction and drive through with your hips, pulling the kettlebell straight out in front of you to shoulder height.
- Get into the top position of a push-up, holding two kettlebells inside shoulder width.
- Using kettlebells, you'll build functional muscle strength and size, burn fat, sculpt a shredded midsection and create an overall athletic physique.
- Place two kettlebells inside your feet and squat down to grasp them.
- Curl a kettlebell to your shoulder with one arm.
- This is why olympic gymnast rings, kettlebells, and clubbells are so effective at building real world strength.
- Immediately reverse direction and drive through with your hips, pulling the kettlebell up and toward your body as if starting a lawnmower.