| 释义 |
Definition of jumping jack in English: jumping jacknounˈdʒʌmpɪŋ 1A jump done from a standing position with the arms and legs pointing outwards. Example sentencesExamples - This can include walking to school, soccer practice, jumping jacks or playing with the dog.
- Walk in place, up and down your stairs, and/or do low-impact jumping jacks for a combined total of five minutes before training.
- To do this one, stand with your arms out and your feet apart as though you were doing a jumping jack.
- I'm in the middle of my jumping jacks when someone yells, ‘Isabelle!’
- Warm up with a dynamic, all-body exercise like jumping jacks.
- Get a cardio boost by jogging in place or doing jumping jacks.
- After a minute passes they jumped to a standing position and began doing jumping jacks.
- You won't be getting up and doing jumping jacks for a while.
- Some people do jumping jacks, some sort of dance.
- Bruce came into the classroom, doing jumping jacks.
- Over the course of 18 months, I drifted slowly from 220 toward 170, adding in light exercise (walking, jumping jacks, situps).
- For a cardio bonus, do 30 seconds of jogging, marching, jumping jacks or split-lunge jumps immediately after each move, then go on to the next move.
- During ads, march in place one minute, do 15 jumping jacks, another minute of marching, 10 squats, 10 alternating knee lifts, 10 kicks.
- Gene stretched out his arms and did a few jumping jacks.
- When stress hits, encourage your child to jog around the block, take a bike ride, do jumping jacks.
- We had to do jumping jacks, push-ups, stuff like that.
- We did a 3 mile jog, 100 sit ups, 200 jumping jacks, a rope climb, weight lifting, and 20 laps in the pool.
- Always start with a ten-minute warm-up - running in place or jumping jacks.
- Maybe Gianna was in her room doing jumping jacks.
- To do it yourself, simply alternate between strength moves and cardio stations such as stair climbing, sprints and jumping jacks.
2British dated A small firework producing repeated explosions. 3A toy figure of a man, with movable limbs.
Definition of jumping jack in US English: jumping jacknounˈjəmpiNG ˌjak 1A calisthenic jump done from a standing position with legs together and arms at the sides to a position with the legs apart and the arms over the head. Example sentencesExamples - When stress hits, encourage your child to jog around the block, take a bike ride, do jumping jacks.
- Warm up with a dynamic, all-body exercise like jumping jacks.
- After a minute passes they jumped to a standing position and began doing jumping jacks.
- Some people do jumping jacks, some sort of dance.
- Get a cardio boost by jogging in place or doing jumping jacks.
- I'm in the middle of my jumping jacks when someone yells, ‘Isabelle!’
- Bruce came into the classroom, doing jumping jacks.
- To do this one, stand with your arms out and your feet apart as though you were doing a jumping jack.
- Over the course of 18 months, I drifted slowly from 220 toward 170, adding in light exercise (walking, jumping jacks, situps).
- We had to do jumping jacks, push-ups, stuff like that.
- Walk in place, up and down your stairs, and/or do low-impact jumping jacks for a combined total of five minutes before training.
- To do it yourself, simply alternate between strength moves and cardio stations such as stair climbing, sprints and jumping jacks.
- Gene stretched out his arms and did a few jumping jacks.
- During ads, march in place one minute, do 15 jumping jacks, another minute of marching, 10 squats, 10 alternating knee lifts, 10 kicks.
- Always start with a ten-minute warm-up - running in place or jumping jacks.
- We did a 3 mile jog, 100 sit ups, 200 jumping jacks, a rope climb, weight lifting, and 20 laps in the pool.
- You won't be getting up and doing jumping jacks for a while.
- Maybe Gianna was in her room doing jumping jacks.
- This can include walking to school, soccer practice, jumping jacks or playing with the dog.
- For a cardio bonus, do 30 seconds of jogging, marching, jumping jacks or split-lunge jumps immediately after each move, then go on to the next move.
2A toy figure of a man, with movable limbs.
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