| 单词 |
continuous training |
| 释义 |
continuous training con·tin·u·ous train·ing (kŏn-tin'yū-ŭs trān'ing) Use of steady-state exercise to overload the aerobic system of energy transfer. Because of its submaximal nature, exercise continues for considerable time in relative comfort; ideal exercise for weight loss and improved health.
Synonym(s): long slow distance training. |
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