| 释义 |
circuit training
circuit trainingn. A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment.circuit training n (Athletics (Track & Field)) a form of athletic training in which a number of exercises are performed in turn Translationscircuit training
cir·cuit re·sis·tance train·ing (CRT) (sĭr'kŭt rĕ-zis'tăns trān'ing) Modification of standard strength training emphasizing relatively light load (40-60% of maximum strength) and continuous exercise to provide a more general conditioning to improve body composition, muscular strength and endurance, and cardiovascular fitness.
Synonym(s): circuit training, circuit weight training. |