circuit resistance training


cir·cuit re·sis·tance train·ing

(CRT) (sĭr'kŭt rĕ-zis'tăns trān'ing) Modification of standard strength training emphasizing relatively light load (40-60% of maximum strength) and continuous exercise to provide a more general conditioning to improve body composition, muscular strength and endurance, and cardiovascular fitness.
Synonym(s): circuit training, circuit weight training.