| 单词 |
bone marrow nei kung |
| 释义 |
Bone Marrow Nei Kung Bone Marrow Nei Kung A taoist health system that developed from Iron shirt chi kung, which is intended to strengthen a person’s internal power by rejuvenating his or her marrow and blood.
Bone marrow nei kung exercises
‘Breathing’ chi through fingertips and toes;
Contracting muscles to force chi into bones and marrow;
Hitting various parts of body with sticks;
Massaging genitals to disseminate chi over body;
Attaching weights (4–5 kg) from genitals. |
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