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periodization
periodization (ˌpɪərɪədaɪˈzeɪʃən) or periodisationn (Historical Terms) the act or process of dividing history into periods
periodization
periodization any division of prehistorical or historical time into definite eras or periods. Often, but not always, suchperiodizations have a technological basis, e.g. PALAEOLITHIC AND NEOLITHIC AGES.periodization
per·i·o·di·za·tion (pēr'ē-ŏd-ī-zā'shŭn) Sequenced strength-training program that varies training volume and intensity to optimize physiologic functional capacity and exercise performance by structuring training into time blocks of different duration (macrocycles, mesocycles, microcycles). The goal is to prevent staleness while peaking physiologically for competition. |