vigorous exercise

Exercise intense enough to cause sweating and/or heavy breathing, and/or increase of heart rate to near maximum. Vigorous exercise is formally defined as that which requires > 6 METs (metabolic equivalent of O2 consumption), and includes:
• Brisk walking—6.5–8 km (4–5 mph);
• Lap swimming;
• Roller-blading—2–3 hours/week;
• Running—9.5–11 km/hour (6–7 mph);
• Shoveling snow;
• Singles tennis.
There is a graded inverse relationship between total physical activity (vigorous exercise in particular) and cardiovascular mortality.

vigorous exercise

A form of exercise that is intense enough to cause sweating and/or heavy breathing/ and/or ↑ heart rate to near maximum; VE is formally defined as that which requires > 6 METs; there is a graded inverse relationship between total physical activity–in particular vigorous exercise and mortality. See Exercise, MET. Cf the 'Zone. '.

单词	vigorous exercise
释义	vigorous exercise vigorous exercise Exercise intense enough to cause sweating and/or heavy breathing, and/or increase of heart rate to near maximum. Vigorous exercise is formally defined as that which requires > 6 METs (metabolic equivalent of O2 consumption), and includes: • Brisk walking—6.5–8 km (4–5 mph); • Lap swimming; • Roller-blading—2–3 hours/week; • Running—9.5–11 km/hour (6–7 mph); • Shoveling snow; • Singles tennis. There is a graded inverse relationship between total physical activity (vigorous exercise in particular) and cardiovascular mortality. vigorous exercise A form of exercise that is intense enough to cause sweating and/or heavy breathing/ and/or ↑ heart rate to near maximum; VE is formally defined as that which requires > 6 METs; there is a graded inverse relationship between total physical activity–in particular vigorous exercise and mortality. See Exercise, MET. Cf the 'Zone. '.
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