sports injury

A injury sustained practicing or competing in a sport Sites Thigh, foot, knee, lower leg, ankle, hip, finger Types Contusion, strain, sprain, heat exhaustion, lacerations, etc Sports with most Martial arts–judo, tae kwon do, wrestling, gymnastics, power lifting, track & field, soccer, etc

Patient discussion about sports injury

Q. How do I avoid Sport injuries? I started climbing recently and going to the gym 3 times a week. A. I had the same question, so I dug up a little bit through the web and found this wonderful site with a lot of tips + videos about “how to avoid sport injuries :
http://www.mindef.gov.sg/imindef/mindef_websites/topics/elifestyle/articles/exercise_and_physical/sports_injuries.html
bookmark it!

Q. How can I avoid sport injuries? I started training In a gym near my house, I run 3k every other day and lifting weights. I’ve been having a slight pain in my knees the past 3 times. How can I avoid it?A. A good idea is never miss a warm up:
http://www.pponline.co.uk/encyc/warm-up-exercises.html
another good idea- don’t stress it up, if you feel pain- don’t ignore it just like you won’t ignore a fire alarm.
Talk to a certified trainer and build a work out plan. Don’t just start running and lifting weights.
It’s very good you started exercising, you just have to do it safely.

Q. My 21 year son has chronic sinus issues, I think, due to many high school sports injuries. Help! His ENT has recommended a "nose job" but our insurance will not cover it. Do you know of any holostic, nutritional or homeopathic solutions to keep this under control? When he gets a headache, it shuts him down and normally goes into a migraine.A. One of the best, most inexpensive, ways to prevent, treat, and generally care for any sinus related problem is with a saline (salt water) sinus rinse. The one I use is called "Neil Med" and can be purchased at Walgreen's for about $15. It has a plastic bottle with pre-measured, pre-packaged salt that is should be mixed with cooled off sterilized (boiled) water. If I get an infection, using 2 or 3 packets to concentrate the solution gives the lavage a bacteriostatic (stuns/partially kills bacteria), not bacteriocidal (kills bacteria) quality. I do not own Neil Med although I wish I did!! The lavage method also washes out any dust, old mucous, you name it. It should be used prior to the use of any nasal steroid like Flonase if treating allergic rhinitis. Good luck!!

More discussions about sports injury

单词	sports injury
释义	sports injury sports injury A injury sustained practicing or competing in a sport Sites Thigh, foot, knee, lower leg, ankle, hip, finger Types Contusion, strain, sprain, heat exhaustion, lacerations, etc Sports with most Martial arts–judo, tae kwon do, wrestling, gymnastics, power lifting, track & field, soccer, etc Patient discussion about sports injury Q. How do I avoid Sport injuries? I started climbing recently and going to the gym 3 times a week. A. I had the same question, so I dug up a little bit through the web and found this wonderful site with a lot of tips + videos about “how to avoid sport injuries : http://www.mindef.gov.sg/imindef/mindef_websites/topics/elifestyle/articles/exercise_and_physical/sports_injuries.html bookmark it! Q. How can I avoid sport injuries? I started training In a gym near my house, I run 3k every other day and lifting weights. I’ve been having a slight pain in my knees the past 3 times. How can I avoid it?A. A good idea is never miss a warm up: http://www.pponline.co.uk/encyc/warm-up-exercises.html another good idea- don’t stress it up, if you feel pain- don’t ignore it just like you won’t ignore a fire alarm. Talk to a certified trainer and build a work out plan. Don’t just start running and lifting weights. It’s very good you started exercising, you just have to do it safely. Q. My 21 year son has chronic sinus issues, I think, due to many high school sports injuries. Help! His ENT has recommended a "nose job" but our insurance will not cover it. Do you know of any holostic, nutritional or homeopathic solutions to keep this under control? When he gets a headache, it shuts him down and normally goes into a migraine.A. One of the best, most inexpensive, ways to prevent, treat, and generally care for any sinus related problem is with a saline (salt water) sinus rinse. The one I use is called "Neil Med" and can be purchased at Walgreen's for about $15. It has a plastic bottle with pre-measured, pre-packaged salt that is should be mixed with cooled off sterilized (boiled) water. If I get an infection, using 2 or 3 packets to concentrate the solution gives the lavage a bacteriostatic (stuns/partially kills bacteria), not bacteriocidal (kills bacteria) quality. I do not own Neil Med although I wish I did!! The lavage method also washes out any dust, old mucous, you name it. It should be used prior to the use of any nasal steroid like Flonase if treating allergic rhinitis. Good luck!! More discussions about sports injury
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