英语词汇“poor sleep hygiene”的英英意思、用法、释义、翻译、读音、例句、短语、词组-英语词典

单词	poor sleep hygiene
释义	poor sleep hygiene poor sleep hygiene A general term for pre-sleep habits that are suboptimal and not conducive to proper rest, which can affect a person’s functioning during the day. Aetiology Excess alcohol, tobacco, meals or snacks immediately before sleep; sedentary lifestyle; daytime napping; bereavement; traumatic events and personal tragedies. Management Regular exercise, abstinence from abuse substances, stress reduction, meditation, autohypnosis.
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英语词典包含2567994条英英释义在线翻译词条，基本涵盖了全部常用单词的英英翻译及用法，是英语学习的有利工具。