| 释义 |
one-repetition maximum
one-rep·e·ti·tion max·i·mum (1-RM) (wŭn'rep-ĕ-tish'ŏn mak'si-mŭm) The maximum amount of weight that can be lifted only once using proper form and technique (typically refers to standard sets of exercise such as bench press, leg press, one-arm curl). |