释义 |
DictionarySeemindfulnessEncyclopediaSeemeditationmindfulness meditation
mindfulness meditationA form of meditation or induced relaxation that focuses awareness on breathing and encourages positive attitudes to achieve a healthy, balanced mental state. Mindful meditation is advocated for reducing reactions to stress by inducing the relaxation response, lowering the heart rate, reducing anxiety, and encouraging positive thought patterns and attitudes. Practitioners of mindfulness meditation aim to cultivate self-awareness, and a nonjudgmental, loving, kind, and compassionate feeling toward themselves and others. See: relaxation responseSee also: meditation |