英语词汇“interval training”的英英意思、用法、释义、翻译、读音、例句、短语、词组-英语词典-现代词典

单词	interval training
释义	interval training interval training n (Athletics (Track & Field)) a method of athletic training using alternate sprinting and jogging. Also called: fartlek EncyclopediaSeetraining interval training in·ter·val train·ing (in'tĕr-văl trān'ing) Application of highly structured exercise with rest intervals using "supermaximum" effort to overload the specific systems of energy transfer; allows performance of inordinately high exercise intensities with minimal fatigue. interval training A form of physical conditioning in which periods of high-intensity exercise alternate with periods of lesser exertion or rest and recovery.See also: training ThesaurusSeefartlek
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interval training