| 单词 |
interval training |
| 释义 |
interval training
interval training n (Athletics (Track & Field)) a method of athletic training using alternate sprinting and jogging. Also called: fartlek EncyclopediaSeetraininginterval training
in·ter·val train·ing (in'tĕr-văl trān'ing) Application of highly structured exercise with rest intervals using "supermaximum" effort to overload the specific systems of energy transfer; allows performance of inordinately high exercise intensities with minimal fatigue. interval trainingA form of physical conditioning in which periods of high-intensity exercise alternate with periods of lesser exertion or rest and recovery.See also: trainingThesaurusSeefartlek |
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