Hay diet

An eclectic diet described by William Howard Hay, an American doctor, in which major food groups are eaten in separate sessions. For example: carbohydrates are not consumed within four hours of ingesting proteins and acidic fruits; refined and processed foods are forbidden; alcoholic beverages are allowed, but differ according to whether one is ingesting a “carbohydrate” or a protein meal. Anecdotal reports suggest that the diet may promote health and a sense of well-being, and may be useful for treating arthritis, constipation, diabetes, heart disease, hypertension, indigestion, obesity and (peptic) ulcers.
It is not based on any established scientific principles.

单词	hay diet
释义	Hay diet Hay diet An eclectic diet described by William Howard Hay, an American doctor, in which major food groups are eaten in separate sessions. For example: carbohydrates are not consumed within four hours of ingesting proteins and acidic fruits; refined and processed foods are forbidden; alcoholic beverages are allowed, but differ according to whether one is ingesting a “carbohydrate” or a protein meal. Anecdotal reports suggest that the diet may promote health and a sense of well-being, and may be useful for treating arthritis, constipation, diabetes, heart disease, hypertension, indigestion, obesity and (peptic) ulcers. It is not based on any established scientific principles.
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