high-impact aerobics


high-impact aerobics

Any aerobic exercise that promotes physical fitness at the risk of stress to musculoskeletal tissue and joints, such as aerobic dancing, basketball, jogging and running.

high-impact aerobics

Sports medicine Aerobic exercise that stresses musculoskeletal tissues, joints HIA exercises Aerobic dancing, basketball, jogging, running. See Aerobic exercise, Exercise, Cf Low-impact aerobics.