单词 | autogenic training |
释义 | autogenic trainingnoun variants or less commonly autogenic relaxation : a self-relaxation technique that involves silently repeating one or more statements intended to produce a relaxed feeling of bodily warmth and heaviness and to foster a state of physical and emotional calmness Another reliable relaxer is autogenic training, a kind of self-programming that creates the relaxation response through suggestion. For example, if you simply repeat to yourself, "my limbs feel heavy and warm," your body soon responds accordingly. Autogenic training, a series of meditative techniques designed to quell anxiety in stressful situations may initially seem like New Age quackery, but it's hard to argue with its effectiveness. called also autogenics |
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