单词	glycemic index
释义	glycemic index noun : a measure of the rate at which ingested food causes the level of glucose in the blood to rise also : a ranking of foods according to the glycemic index —abbreviation GI Example Sentences Recent Examples on the Web Research has found that a high-glycemic index diet — one filled with those same sugary and processed foods, which cause blood sugar levels to spike — may be an acne trigger. Stacey Colino, Washington Post, 21 June 2022 Researchers found that foods high on the glycemic index cause a spike in blood sugar and a hunger-inducing crash, plus a surge in the stress hormone adrenaline. Lauren Steele, Outside Online, 14 July 2014 Foods with a low GI, or glycemic index, score can reduce blood pressure spikes. Laken Brooks, Forbes, 10 Nov. 2021 Studies suggest that foods with a high glycemic index (white bread, white potatoes, pastries, white rice, milkshakes) may be prominent acne triggers. Krissy Brady, SELF, 30 Oct. 2021 Each bar provides about 200 calories, with a relatively low protein content of 5 grams, a low glycemic index, about 6 grams of net carbs, and 17 grams of fat. Cynthia Sass, Mph, Health.com, 29 Oct. 2021 The glycemic index measures how quickly a certain food raises the glucose (or sugar) levels in your blood. Sarah Lemire, Health.com, 12 Oct. 2021 Instead of the quick burst of energy and accompanying crash that comes from a high-glycemic index snack or lunch, opt for a low-glycemic meal (more protein and complex carbs, fewer simple sweet or starchy carbs). Andrew Deutscher, Forbes, 1 June 2021 Grapes are naturally a low-calorie, fat-free food with a relatively low glycemic index. Stefani Sassos, Ms, Rdn, Cso, Good Housekeeping, 26 May 2021 See More Word History First Known Use 1981, in the meaning defined above Medical Definition glycemic index noun : a measure of the rate at which an ingested food causes the level of glucose in the blood to rise the insulin response caused by carbohydrate depends on the glycemic index … of the food Trevor Smith also : a ranking of foods according to their glycemic index —abbreviation GI
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