This includes your deltoids and rotator cuff muscles (shoulder muscles); pec minor and pec major (chest muscles); lats and rhomboids (back muscles); and biceps and triceps (arms muscles). Christa Sgobba, SELF, 2 May 2022 But there’s also a lot of territory to cover—the lats, mid-back, lower back—so selecting the right moves to efficiently cover this entire posterior region becomes the greatest challenge. Jeff Tomko, Men's Health, 30 June 2022 Trains velocity-bias power in the upper body, primarily targeting the lats and the biceps, as well as the forearms, shoulders, upper back, and core. Hayden Carpenter, Outside Online, 16 Mar. 2021 Keep the movement wide to maintain the focus on your rear delts, instead of slipping down into your lats. Brett Williams, Men's Health, 5 July 2022 This variation, which combines a bird-dog and a single-arm row, delivers extra strength work for your lats, rhomboids, biceps, core, and glutes. Jenny Mccoy, SELF, 28 Feb. 2022 And with a row, your lats and rhomboids are really working, but your biceps fire too to help complete the exercise. Manee Magee, SELF, 4 June 2022 Push your butt and torso backward, stretching your lats. Eric Leija, Men's Health, 6 May 2022 Your second superset includes another pulling variation with the dumbbell pullover, which works your lats, pecs, triceps, and abs, followed by the quadruped single-arm rear-delt raise. Rozalynn S. Frazier, SELF, 30 Dec. 2021 See More
Word History
Etymology
Noun
Latvian (nominative plural lati, genitive plural latu), from Latvija Latvia