单词	crash diet
释义	crash diet noun : a way of losing a lot of weight very quickly by limiting how much one eats He went on a crash diet and lost 20 pounds in a month. Medical Definition crash diet noun ˈkrash-  : a diet intended to help a person lose a large amount of weight in a short period of time typically by reducing the amount of food consumed to minimal levels If you feel you need to diet, be reasonable about it. Aim to lose no more than 4 pounds per month, as crash diets are unsustainable and can cause … weight fluctuation that may damage metabolism and could lead to eating disorders. Runner's World
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