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单词 HIIT
释义

HIIT

abbreviation or noun

ˈhit How to pronounce HIIT (audio)
: a form of interval training that alternates very brief periods (such as 20 to 40 seconds) of intense exercise at maximum effort with periods (such as 15 to 30 seconds) of less intense exercise : high-intensity interval training
HIIT, or high-intensity interval training, is a training technique that requires you to perform quick, intense bursts of exercise, followed by short and active recovery periods. Sudhakar Jha

Word History

First Known Use

1994, in the meaning defined above

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更新时间:2024/12/23 12:18:52