释义 |
kettlebell in British English (ˈkɛtəlˌbɛl) noun gymnastics, weightlifting an exercising weight consisting of a heavy ball with a handle Examples of 'kettlebell' in a sentencekettlebell Pick up the kettlebell with an overhand grip.Exercises include kettlebell swings, box jumps and sprints.As many kettlebell swings as possible in 30 seconds then ten seconds' rest.Hold the kettlebell with an overhand grip.Lift the kettlebell with your right arm so it is parallel to your body.I like the kettlebell classes - tough but effective.I've been doing lots of kettlebell work-outs plus rows, swings, shoulder presses and press-ups.She also attended kettlebell classes and took to walking.The 12kg weight in question is a kettlebell. |