释义 |
interval training in British Englishnouna method of athletic training using alternate sprinting and jogging Also called: fartlek Examples of 'interval training' in a sentenceinterval training So, for optimum results, start fast or hard, or do your interval training first.If you want to burn maximum calories, the answer is interval training.Expect a blend of yoga, strength and interval training, and healthy cooking.She's size-8 slim but prefers jogging to weights or high-intensity interval training.Interval training is great if you're short on time.One hellish afternoon involved interval training — rowing, sprinting, burpees and cycle sprints.The variety is brilliant - everything from aerobics and high-intensity interval training to ten-minute workouts.Each routine combines interval training sessions with fast and slow rhythms.Class sizes are small and blast you with interval training.But he also has online interval training videos that are free. |