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单词 gluteal
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gluteal

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Examples of 'gluteal' in a sentence
gluteal

Strong gluteal muscles are also crucial for better posture and faster walking or running.Inhale and begin to curl the legs upwards towards the gluteal muscles.Then perform this gluteal activation routine.He is very strong around the thighs and gluteal muscles, so if you go low it must be very low.The reason is that their gluteal muscles are engaged with every powerful stride, making them exceptionally strong.Interleave running days with days of other exercises, such as squats, lunges and gluteal strengthening.But some stretching of the leg, gluteal and back muscles before you set off is also important.Using your gluteal muscles for power, push your pelvis upwards and keep your head on the floor, neck relaxed.Its position will prevent the knees from falling out of position, which ensures you fully activate the gluteal muscles.Think of it as a repeated uphill sprint requiring constant firing of the gluteal muscles.
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更新时间:2025/3/14 3:11:04