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单词 abdominal crunch
释义

Examples of 'abdominal crunch' in a sentence
abdominal crunch

30 sec each of side plank raise, abdominal crunch, reverse curl and pec-fly with a 10-sec breather between each.Alternate two minutes skipping then one minute abdominal crunches and repeat three times.Sit-ups were once considered an unrivalled standard of fitness; the number of abdominal crunches you could perform was a measure of your macho strength.I follow these with exercises that work the core (abdominal crunches) and then the legs (squats and lunges).A boxer can do a hundred abdominal crunches, a thousand press-ups and dance with a skipping rope all day.Exercises using your body weight as resistance, including push-ups, abdominal crunches and squats, are ideal.For strength, a few regular press-ups, some abdominal crunches and lugging that bike up the stairs on my shoulders.
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