单词	weight training
释义	weight trainingˈweight ˌtraining noun [uncountable] Examples EXAMPLES FROM THE CORPUS A preference for long walks and tennis over jogging or weight training. Gavin keeps himself fit by doing weight training three times a week. Gradually I put on body weight, a lot of it muscle bulk, and took to daily weight training. I pulled heavy tyres along the sprint straight, and I began weight training. The pool is also used for running training, to help build up stamina and he does his weight training there as well. The weights used should be increased once 3 sets of 10 repetitions have been achieved soas to make the weight training progressive. They joined in Medau Classes and various sports; they tried trampolining, pistol shooting and weight training. With regard to weight training, no research has focused its effects on pregnant women. the activity of lifting specially shaped pieces of metal that weigh an exact amount, as a form of exercise:  He does weight training at the gym twice a week.
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