| 单词 | upright row |
| 释义 | > as lemmasupright row 2. Weightlifting. Any of various exercises to strengthen muscles in the back, shoulders, and arms, in which a barbell, dumb-bell, etc., is drawn towards the chest in a movement that resembles that of the arms when rowing. Frequently with modifying word or words, as barbell row, bent-over row, upright row, etc. ΚΠ 1959 Tucson (Arizona) Daily Citizen 1 Aug. 5/2 ‘I finally beat him, increasing my upright row to 205 pounds.’ In addition to the upright row, Miller's favorite off-lift is the one-armed dead lift. 1973 Nashua (Iowa) Reporter 9 May Here are a few of the things that can be done on this weight-lifting machine:..upright row, bent-over row, sitout row. 1991 Bicycling Feb. 85/1 During the off-season consult with a qualified trainer and do hyperextensions, ‘good mornings’, and bent-over rows to strengthen the trunk. 2015 Forever Sports Aug. 51/1 Cable flys can be double-handed or single-handed, while rows on a bench help isolate the lats. < as lemmas |
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