| 单词 | tabata interval |
| 释义 | > as lemmasTabata interval A type of high-intensity physical training in which very short periods of exercise at maximum intensity alternate with periods of rest. Frequently attributive, as Tabata interval, Tabata workout, etc.A Tabata workout typically lasts four minutes and consists of eight repetitions of 20 seconds exercise and 10 seconds rest.A proprietary name in the United Kingdom. ΚΠ 1999 C. Bass Challenge Yourself iv. 87 That's why I've incorporated the Tabata protocol in my own training and why you'll find it in the routines in the next chapter. 2006 Irish Times 8 Aug. (Health Suppl.) 3/2 With Tabata, you work extremely hard, at around 85 per cent of your maximum aerobic capacity. 2012 B. W. Perry Fitness for Geeks 167 You don't have to jump right into Tabata sprints. 2015 Wall St. Jrnl. (Electronic ed.) 19 Aug. Some days she'll take a group class such as Tabata. 2017 @marose 22 July in twitter.com (O.E.D. Archive) The tabata workout left me breathless. < as lemmas |
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