英语词汇“sleep hygiene”的英英意思、用法、释义、翻译、读音、例句、短语、词组-英语词典

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sleep hygiene

sleep hygiene n. the maintenance of healthy and regular sleeping patterns.

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1899 Daily Herald (Delphos, Ohio) 6 June 3/5 Sleep hygiene: A sufficiency of rest repairs and strengthens; too much rest weakens and makes soft.

1982 Neurobiol. of Aging 3 321 Experimental strategies for achieving a rational sleep hygiene are discussed.

1996 Homemaker's Mag. (Toronto) Mar. 25/1 Dr. Victor Hoffstein..says sleep hygiene is the key to sweet dreams. That means having a consistent bedtime and a steady wake-up schedule.

extracted from sleepn.

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单词	sleep hygiene
释义	> as lemmas sleep hygiene sleep hygiene n. the maintenance of healthy and regular sleeping patterns. ΚΠ 1899 Daily Herald (Delphos, Ohio) 6 June 3/5 Sleep hygiene: A sufficiency of rest repairs and strengthens; too much rest weakens and makes soft. 1982 Neurobiol. of Aging 3 321 Experimental strategies for achieving a rational sleep hygiene are discussed. 1996 Homemaker's Mag. (Toronto) Mar. 25/1 Dr. Victor Hoffstein..says sleep hygiene is the key to sweet dreams. That means having a consistent bedtime and a steady wake-up schedule. extracted from sleepn. < as lemmas
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