英语词汇“plank position”的英英意思、用法、释义、翻译、读音、例句、短语、词组-英语词典

7. Originally Yoga. Frequently with the. A position assumed by supporting one's body on the hands or forearms and toes while holding the back and legs in a straight line, used as an exercise to strengthen the abdominals and other muscles. Also more fully plank position, plank pose.

ΚΠ

1984 Yoga Jrnl. Mar. 19/3 Start in the plank position... Learning to move from the plank down into the full pose can be practiced by most beginners.

1999 Washington Post (Nexis) 21 Mar. w31 We progress to the revolved abdominal pose, the plank and eventually into the triangle pose.

2006 C. Whitmarsh 101 Ways to work out with Weights ix. 131 While maintaining a straight spine in plank position, bring one knee toward the opposite elbow.

2010 S. McGee Tennis Fitness for Love of It 129 One of the simplest methods to test the core strength is the plank.

单词	plank position
释义	> as lemmas plank position 7. Originally Yoga. Frequently with the. A position assumed by supporting one's body on the hands or forearms and toes while holding the back and legs in a straight line, used as an exercise to strengthen the abdominals and other muscles. Also more fully plank position, plank pose. ΚΠ 1984 Yoga Jrnl. Mar. 19/3 Start in the plank position... Learning to move from the plank down into the full pose can be practiced by most beginners. 1999 Washington Post (Nexis) 21 Mar. w31 We progress to the revolved abdominal pose, the plank and eventually into the triangle pose. 2006 C. Whitmarsh 101 Ways to work out with Weights ix. 131 While maintaining a straight spine in plank position, bring one knee toward the opposite elbow. 2010 S. McGee Tennis Fitness for Love of It 129 One of the simplest methods to test the core strength is the plank. extracted from plankn. < as lemmas
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> as lemmas