Go easy on roast potatoes and gravy and pile your plate with veg.
Times, Sunday Times
Don't pile your plate high - if it's there you'll eat it.
The Sun
This means that you can pile your plate with vegetables while leaving him to serve himself larger portions of meat and potatoes or bigger portions of pasta or rice.
The Sun
Instead, pile your plate high with salad.
The Sun
If you are going down the fibre route, pile your plate with broccoli, leeks, onions, garlic, artichokes and mushrooms as they all quell inflammation.
The Sun