单词 | palms facing |
释义 | palms facing Stand facing the anchor point with palms facing each other and feet together. The Sun With arms by your sides, and palms facing up, bend your arms and lift the weights up towards the shoulders. Times, Sunday Times Your arms should be extended at your sides with the palms facing upward. The Sun Extend arms forwards with the palms facing down. The Sun Lie on your back with your ankles resting on a football, arms by your side with palms facing upwards. The Sun |
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