| 单词 | automatic thought |
| 释义 | automatic thought Often anger occurs through automatic thought and irrational beliefs. Retrieved from Wikipedia CC BY-SA 3.0 This can start with imagining a feared situation and practising relaxation techniques as negative automatic thoughts are spoken out loud, then replaced with positive ones. Times, Sunday Times As you work through these you will need to focus on the negative automatic thoughts that flood your brain and distract yourself from catastrophic thinking. Times, Sunday Times Negative automatic thoughts will be challenged and cognitive techniques will be taught - eg, positive 'self talk', distraction, and ways of stopping thoughts. Times, Sunday Times The therapeutic process will help you to learn to manage the physiological anxiety and associated negative automatic thoughts. Times, Sunday Times |
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