单词 | muscles recover |
释义 | muscles recover A post-workout smoothie with added protein will also help your muscles recover. The Sun Then rest for 60-90 seconds between sets to let your muscles recover - a perfect window for a quick swipe right. The Sun Muscles recover effectively within 24 hours of a workout and in the majority of workouts they will have recovered within 12 hours. Times, Sunday Times Carbs and protein will help your muscles recover and restore energy. The Sun After a workout, soak in the tub with some epsom salt to help your muscles recover more quickly. The Sun |
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