| 单词 | maximum heart rate |
| 释义 | maximum heart rate Once you know your maximum heart rate, exercising becomes a matter of percentages. Times, Sunday Times If you wear a heart rate monitor, you should push to 90 per cent of your maximum heart rate. Times, Sunday Times One exercised immediately on exercise bikes at 80 per cent of maximum heart rate, one after four hours, and one not at all. The Sun The intensity should be at 75 per cent of your maximum heart rate. Times, Sunday Times Your target should initially be to exercise at 50% of your maximum heart rate. Times, Sunday Times |
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