They are perfect for a light supper or when you get home late.

This makes a tasty, nourishing lunch or light supper.

Just a light supper and in bed by 10: try it, you'll be amazed at the difference it makes.

They are satisfying enough as a light supper with a simple green salad, becoming more of a meal over slices of sourdough toast.

I'll have a light supper at 4pm - pasta and protein - and a nap for an hour to keep me fresh.