Whether you fancy tucking in to bangers 'n' mash, a bacon sarnie or a nice ham salad, it's a great way to give back.

I tend to have scrambled eggs for breakfast, a home-made ham salad or sandwich for lunch, fish, mash and veg for dinner.

Occasionally there would be cold cuts of meat, such as ham salad.

I had porridge for breakfast, ham salads for lunch and chicken with vegetables for dinner.