It's a complete workout, combining both aerobic and anaerobic exercise, and the focus on core strength meant that my abdominal muscles were burning throughout.

This flushes the lactic acid out of your muscles, helping the body to recover quickly after anaerobic exercise.

Examples of anaerobic exercise include sprinting and weight lifting.

Anaerobic exercise, such as weight lifting, builds additional muscle mass.

A number of studies have looked at effects of anaerobic exercise over months to years, showing it to be constant or slightly increased.